"When you go through a Body Balance programme you emerge with a good understanding of how you are holding yourself back in life."

I have learned highly practical tools to help me deal with my issues. I use them daily.

Because I can communicate confidently with a group, I assumed I didn’t need much help in my personal relationships. Learning how to improve communications – be it with my partner, friends or the local dry cleaner – has been one of the most enlightening aspects of this programme for me.

I have never had a problem with weight and always thought I ate in a relatively healthy way, which usually meant jumping on whatever craze that came along – low fat, low sugar, low calorie, no red meat, food combining or whatever. I realized I had no idea what to do for my daughter. This programme has given me the know-how to feed my family in the healthiest possible way.”