Desirée


"I lost 10 kg on the  Body Balance Weight Intelligence programme, which was my target weight loss, and I changed my relationship with food."

I no longer comfort eat, I cope much better with social situations involving food and alcohol. I feel as though I am free from the chains of food, no longer have guilt feelings, and I feel at peace with myself.
Physically, I have more energy, my clothes fit better and my family, friends and colleagues are wondering what my secret is as my skin looks great.
I have learnt to deal differently with life's daily challenges. I am more daring and pro-active. I can put things in perspective and recover much more quickly from negative feelings.
What worked for me on the Body Balance programme was to focus the whole way through on my objective set at the first meeting. I read and re-read the manual so I would know and understand what I needed to learn. I attended all the meetings, even when I went through some tough personal experiences. I was totally committed to myself, the group and the programme.
We were given many tools to help us succeed. My advise to anyone joining a Body Balance programme is to use the tools - all of them. They require a bit of time investment but it's definitely worth it!"

Desirée



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