Keith


"I have found Body Balance to be one of the most intense periods of personal development in my life. It has put me well along the path toward self-empowerment"

ImageI am firmly resolved to live in the present, not the pain of the past or fear of the future. I now see that it all comes down to how I treat myself. I have the choice to abuse myself or to love myself. I hadn't understood that before Body Balance. The better I am with myself, the easier it is to face life's daily challenges. I am feeling more capable and less overwhelmed.
I have become much more aware of what I eat, how I eat and why I eat. Now when I have the urge to 'comfort eat', I can choose how I want to react and I can identify more clearly why I have that urge and address the problem at the source. I also now have a workable structure for taking care of myself nutritionally. Cutting out blood sugar disruptors has helped relieve tension in my body and my mind. And eating well is rewarding.
Regarding my family and friends, their attitude has been very positive, especially as they have seen the changes in my attitudes and behaviour. Even more as I have learned that they don't have to change along with me, unless they want to. This is my investment in myself and that is already enough.
Social situations are still tricky as I learned to be a 'people pleaser', but it is going much better as I learn to eat for myself and not for others. They can make their own choices. I can choose the foods on offer to suit my own needs and I can say 'no'.
My relationship with food has changed. I have discovered that what I eat is my responsibility and that I can take care of myself very well. I still have loads to learn, and that is an exciting thought. I am now aware that I am responsible for my own health and that what I eat has a great influence on how I feel, both physically and emotionally. The better I feel, the better I get along with myself and with others. Learning all about buttons, beliefs, drivers, personas and such has been very liberating.
I got out of Body Balance what I put into it, and much more. It has been great and very effective. Thank you for that, Carolyn.

Keith


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