"I had a problem with my weight for all of my adult life, and this is the most successful weight-loss programme I have ever followed."


Denise's Experience of Body Balance 

 87Kg at the start of the programme
   10Kg lighter after the 6 month programme
Last year I struggled to lose 3 kg before my summer holiday, and came back from holiday having gained 4 kg. Since being on the Body Balance programme I have lost over 10 kilos - despite having gone away twice in that time. And the weight continues to drop, slowly but surely. 
I really believe that this time I can get back to the weight I would like to be and which I haven't been since I was a teenager. I have had to buy new clothes because the others were too big. I am constantly getting compliments on how good I look. And I have achieved all this without having to starve myself. I can eat chocolate (high quality only) without guilt if I want to! 
But the Body Balance programme is not just another diet, it's about far more than losing weight.  I have learned that if I really want something I can, and will, achieve it. I have learned to be more assertive and not to engage in time and energy-wasting "no-win" conflicts with other people, either at or outside work. I am helping my son to learn a healthy relationship with food before he too becomes obsessed with his weight. I feel healthier, happier and more confident than I have for years, and it shows. The Body Balance© method has put me back in control of my weight and my life and I would unhesitatingly recommend it to anyone who feels there has to be more to life than dieting. 
Body Balance works!